Training
When you join Dolphins you are allocated a session and a lane. Swimmers move up through the sessions based on ability (not age) although we don't tend to move swimmers into session 4 until they reach Secondary School due to the times of the sessions.
nb These days/times are as from April 26th.
Session 1
Monday (Ribblesdale) 6.45 – 7.30 pm
Friday (Ribblesdale) 6.45 – 7.15pm
Session 2
Thursday (Ribblesdale) 7.00 – 8.00 pm
Friday (Ribblesdale) 7.15 – 8.00 pm
Session 3
Monday (Ribblesdale) 7.30 – 8.30pm
Wednesday (Stonyhurst) 8.00 – 9.00 pm
Friday (Ribblesdale) 8.00 – 9.00pm
Saturday (Ribblesdale) 7.30 – 8.30 am
Session 4
Monday (Ribblesdale) 8.30 – 9.30 pm with the option of swimming for an additional 30 mins until 10pm for the older swimmers.
Wednesday (Stonyhurst) 8.00 – 9.00pm
Friday (Ribblesdale) 9 .00 – 10.00pm.
Saturday (Ribblesdale) 7.30 – 8.30 am
Sundays (Ribblesdale) are for:
(Micro League Training) 5 – 6.00pm
(Swim League Training) 6 – 7.00pm
(Beginners – Small Pool) 5 – 5.30pm
Technique Classes:
Tuesday (Ribblesdale) 7.00 - 8.00pm
The technique clinic on Tuesdays from 7.00pm to 8.00pm at Ribblesdale Pool has a pupil to teacher ratio of 6:1. and a rolling six week programme. Places are strictly limited and demand is high but it is open to all swimmers. See the notice board to join the waiting list and enrol.
new
- Reminder! No training on Sunday 26th Feb and 11th March due to Micro League Galas.
- 2012 Dolphins Competition Calendar
- An up to date list of Dolphins competitions throughout 2012 is now available here.
- Statto's Page
- This month - all time best 50m breaststroke times for 11 yr old girls and 50m backstroke for 11 yr old boys. All times are ASA registered swims for Clitheroe Dolphins. View the tables here.
- North Lancs Meet Jan/Feb 2012
- Results can be found here.
- 2012 County Qualification Times
- The qualification times to be eligible for the 2012 Lancashire County Championships can be found here.
- Long Course Training with Bobcats
- For swimmers who are aiming to compete at the County championships next year, we have the opportunity for you to train with Bobcats once a month at Manchester Aquatics in a 50m pool. See Dean for further info.
- Simply Swim – Competition swimwear & swimsuits
- Get a 10% discount off all purchases by using the code SVC22 when you checkout!
